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REHABILITATION FOR PELVIC FLOOR AND CORE MUSCLES THROUGH LOW PRESSURE FITNESS

T. RIAL, P. PINSACH INTERNATIONAL HYPOPRESSIVE AND PHYSICAL THERAPY INSTITUTE, VIGO, SPAIN.
Functional condition of the core muscles, including the pelvic floor, is important for our overall health. Low Pressure Fitness (LPF) has been now popularized as a new vision of postural exercising for core training. LPF is an integrated training program which fundamentally focuses on posture and breathing. Exercises are carried out in different positions, following specific patterns, in order to facilitate and enhance postural muscle activity. LPF can be used as an optimal tool for postural alignment and activation of deep core muscles. LPF is considered to be a useful tool for physical therapists, trainers and other medical professionals for training of muscle stability and improvement of respiratory function.
Keywords: 
core muscles; Low Pressure Fitness; rehabilitation; physical therapy; pelvic muscles; breathing exercise.