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NON-ALCOHOLIC SOFT DRINKS: MYTHS AND REALITY

Т. V. POTUPCHIK (1), O. F. VESELOVA (1), L. S. EVERT (2,3), M. V. MAKAROVA (1) 1 -KRASNOYARSK STATE MEDICAL UNIVERSITY NAMED AFTER PROF. V.F. VOINO-YASENETSKY, KRASNOYARSK, RUSSIA 2 -SCIENTIFIC RESEARCH INSTITUTE OF MEDICAL PROBLEMS OF THE NORTH, KRASNOYARSK, RUSSIA 3 -KHAKASIYA STATE UNIVERSITY NAMED AFTER N.F. KATANOV, ABAKAN, RUSSIA
The article presents a review of the scientific data that helps to dispel the myths around non-alcoholic soft drinks (NAD): Russia has the lowest proportion of consumers NAD; single doses of caffeine up to 200 mg from any source pose no danger to healthy adults; the number of cases of caffeine withdrawal syndrome is low, caffeine may not be considered as a substance which causes addiction similar to that of nicotine or alcohol.
Keywords: 
non-alcoholic beverages; caffeine; adenosine; sports.