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MEDICAL SUPPORT OF AEROBIC EXERCISE AND RECREATIONAL SPORTS

E. P. RUBANENKO, A. V. BUTORINA PIROGOV RUSSIAN NATIONAL RESEARCH MEDICAL UNIVERSITY, MOSCOW, RUSSIA
Self-realization is possible only with a sufficient amount of energy, ability to work, only when a person is psychologically able to adapt in the society. Some kinds of fitness and moving activity are viewed; different kinds of aerobics are classified. Moving activity is closely connected to biochemical, physiological, psychological, intellectual processes. By planning of the healthy training it is necessary to alter force, flexibility and other kinds of exercises as well as to consider the personal initial readiness level. The fitness notion is closely connected to the healthy way of life, life quality, healthy training.
Keywords: 
fitness; sport; healthy way of life; moving activity; healthy training; fitness-aerobics.