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DEFINING TRAINING ZONES HEART RATE FOR ATHLETES

А. P. LАNDYR, Е. Е. АCHКАSОV, О. B. DОBRОVОLSКIY, S. D. RUNЕNКО, О. А. SULТАNОVА
This lecture is continuing the cycle of lectures dealing with heart rate monitoring during physical education and sport activities. It is dealing with the specifics of defining the athlete´s heart rate (HR) training zones and emphasizes the importance of HR monitoring to get immediate feedback about how the athlete adapt to training intensity. With this information it is possible to control the athlete´s condition during the training microcycle, operational control during the mesocycle and strategic control within the macrocycle. The HR moniting information improves the efficiency and control of the training process.
Keywords: 
heart rate, cardiovascular system, athletes, physical exercise, physical education, training process, training zones, endurance.