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APPLICATION OF OXYGEN-HELIUM TRAINING IN HOCKEY PLAYERS

V. N. ORLOV SKA HOCKEY CLUB

Objective: The aim of this study was to assess the effectiveness of respiratory-reducing exercise by breathing helium-oxygen mixture at ambient temperature, as a means of improving the quality of players to adapt to physical stress in the competition period. Material and methods: In sessions of respiratory-reduction training 43 athletes participated hockey team SKA KHL championship Superleague Russian Federation for 2008–2013g.g.
Results: Based on the study of indirect indicators shown the ability to restore physical performance by players normothermic breathing oxygen-helium mixture. Recommended breathing 50% oxygen- helium mixture for 7–10 minutes, immediately after returning from the ice hockey players during training and competition. It is also recognized it expedient to use respiratory-restorative breath between periods of games and overtajms.
Conclusions: The use of this method with a view to restoration also improves the body's reserve capacity and contributes to increased training influences both aerobic and anaerobic orientation.
Keywords: 
physical performance, hockey, restorative breathing oxygen-helium mixture, functional correction of, training-competition period.